Long Covid (include?)

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You may or may not have heard about Long COVID, or even thought it was actually a thing, but unfortunately, it is and we are still at a stage where…

Types of Headaches

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Headaches come in many different forms, some of the most common include: Tension Cluster Migraine With so many different types of headaches it can be difficult to know which one…

The right support from your pillow

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How is a pillow like a bra? Both are meant to be supportive and comfortable and when you find the right one you want it every day. When a pillow…

Upper Crossed Syndrome

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I’m sure that the majority of us have to constantly remind ourselves to sit up straight or un-scrunch our shoulders away from our ears. But what is ‘bad’ posture, and…

Water Intake

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I often have the ‘water’ conversation with clients, telling them that they should drink 2 liters of water each day, and I get two common responses: 1- “If I do…