Long Covid (include?)

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Long Covid (include?)

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You may or may not have heard about Long COVID, or even thought it was actually a thing, but unfortunately, it is and we are still at a stage where…
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Types of Headaches

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Headaches come in many different forms, some of the most common include: Tension Cluster Migraine With so many different types of headaches it can be difficult to know which one…
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Upper Crossed Syndrome

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I’m sure that the majority of us have to constantly remind ourselves to sit up straight or un-scrunch our shoulders away from our ears. But what is ‘bad’ posture, and…
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Water Intake

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I often have the ‘water’ conversation with clients, telling them that they should drink 2 liters of water each day, and I get two common responses: 1- “If I do…
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Cupping Therapy for hip pain

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Have you heard of cupping? We are super excited to bring cupping into our clinic as part of our remedial treatments. Cupping around the hips can help restore balance in…
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Sleeping with Pillows

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We know the importance of sleeping on the right pillow for our head and neck, but what about our hips? If you find yourself waking up with sore hips (or…
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Hip Bursitis

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If you’ve been finding yourself unable to lay on your side, especially in bed at night (and losing precious sleep!) then you are definitely not alone. Hip bursitis affects thousands…
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The Shoulder Joint

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It might surprise you to know that your whole shoulder is barely connected to the rest of your skeleton. The only bony connections between your shoulder and your skeleton are…
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